Body Awareness

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Getting to Know our Sacred Body Systems

2 to 3 two hour sessions OR a customized package

This workshop (or individual consult) focuses on Self-awareness to nurture internal anatomy and sexual health in a safe space. It is open to anyone and/or their partners. We address approaches to healthy lifestyles, goals and barriers, womb anatomy and caring for a womb. Topics include nutrition and hydration and their relation to overall wellbeing, products for bleeding (including health and environmental impacts of various products), Self-Care approaches and Introduction to Abdominal massage. 

$150

Puberty/Anatomy Changes

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4 One hour sessions OR a customized package

How often do we wish we had someone to talk with us about our bodies in a timely, supportive, non-judgmental way as young People. Topics can include Support with disease prevention, Wellness promotion, body awareness shifts, confidences and strengths, nutrition/hydration, emotions/hormones, community responsibility, family planning, sexual health, Intergenerational sharing, goals (personal, academic, familial, social, spiritual) 

$200

I strongly encourage this being combined with Getting to Know Our Sacred Body Systems listed above. ($200)

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Perineum Steams

The average steam session lasts between 20 and 60 minutes

An “A-steam,” or “P-steam” in honor of one’s perineum (i.e., taint), is the equivalent of the yoni steam for people without yonis (“yoni” is the Sanskrit word for female genitals). YES, people born with penis’ can experience a P-Steam since they too have Perineums. P-steaming is an ancient health-and-wellness practice in which one allows the warmth of herbal steam to gently permeate the exterior of a perineum. It also helps heal your root chakra to access powerful feelings of bonding and unity with self.

Additional Perineum Steam Benefits

  • A significant decrease in pain, bloating and exhaustion associated with menstruation/digestion.

  • A lessening of the strength of a menstrual flow as well as decreasing the risk of developing dark purple or brown during the beginning of menses

  • Correction of irregular or absent menstrual cycles

  • Increasing fertility

  • Speeding healing and recovery of the reproductive system after birth/loss/release

  • Aiding in the restoration of a vaginal tear, episiotomy, or C-section scar

  • Aiding with the healing of hemorrhoids

  • Reducing pain associated with chronic yeast infections 

  • Reducing symptoms of menopause including dryness or pain during intercourse

  • Detoxifying the womb and helping to release toxins from the body

  • Help in letting go of stored emotions and tap into Ones spirit energy that is our creative potential

  • Better sleep

  • Makes sex more juicy 

  • And....it feels GOOD!

$25 for one session or three sessions for $60