Creating Space for Healing, Breath, and Connection
Abdominal massage is an ancient, non-invasive therapy practiced across many cultures. Through gentle manipulation of the muscles and connective tissues that hold the organs in place, this work helps release physical and emotional congestion in the uterus, pelvis, intestines, lungs, and stomach.
When the abdomen is oxygenated and circulation improves, the body begins to communicate more clearly. Tension softens. Breath deepens. Healing becomes possible.
- Digestive concerns
- Chronic constipation
- Anxiety
- Grief
- Shortness of breath
- The “ugh” feeling after travel
- Long hours of sitting
- Low appetite
- Painful intercourse
- Scar tissue from abdominal surgeries
- Pre-surgery abdominal softening
- Frequent illness
- Lymphatic congestion
- Low immunity
- Abdominal numbness
- Uterine or ovarian cysts/fibroids
- Endometriosis
- Irregular or heavy bleeding
- Bladder/yeast infections
Why Sacred Olla?
People come to this work for many reasons:
- PMS, Perimenopause, Menopause symptoms
- Difficult conception
- Painful m*nstruation or ovulation
- Miscarriages or difficult pregnancies
- Post-abortion or pregnancy loss
- Sexual assault healing
- Reconnection with self and grounding
During your comprehensive intake, we discuss your health history, goals, and intentions. Your session plan may include:
- Nutrition guidance
- Hydration support
- Breathwork practices
- Posture awareness
- Collaborative health treatments
- Traditional food recommendations
All sessions are held by a traditionally trained, inclusive, informed, queer-centered practitioner.
Preparing for Your Session
To support your body and get the most out of your work:
- Please avoid booking during your m*nstrual cycle. Before or after is recommended.
- Arrive with an empty stomach (about 3 hours after your last meal).
- Avoid caffeine and alcohol beforehand.
- Wear warm, comfortable clothing to help your body retain heat after your session.